Yoga
classes, courses and retreats
for the body, mind and spirit
About me
Jackie Dyson
I’m a yoga teacher and I offer practices that aim to keep the body strong and supple, the mind clear and focused and the heart and spirit uplifted. I’ve been a student of yoga for thirty years and continue to study and be mentored on my own journey. I’ve picked up gems of wisdom along the way and my teaching comes with a passion to share what I’ve learnt. In my view, yoga is not only about what we can achieve on the mat, but what we can take away from the mat to help us be the best version of ourselves in the world. Yoga has transformed my life, I’ve seen it transform the lives of others, and that’s my reason for doing what I do.
I hold a British Wheel of Yoga Teaching Diploma, a Level 3 Mindfulness Certificate and have countless hours of CPD and additional training in the field of anatomy and physiology, āyurveda, mindfulness, philosophy, teaching yoga for specific therapeutic needs, reiki and life coaching.
About me
Jackie Dyson
I’m a yoga teacher and I offer practices that aim to keep the body strong and supple, the mind clear and focused and the heart and spirit uplifted. I’ve been a student of yoga for over thirty years and continue to study and be mentored on my journey. I’ve picked up gems of wisdom along the way and my teaching comes with a passion to share what I’ve learnt. In my view, yoga is not only about what we can achieve on the mat, but what we can take away from the mat to help us be the best version of ourselves. Yoga has transformed my life, I’ve seen it transform the lives of others, and that’s my reason for doing what I do.
I hold a British Wheel of Yoga Teaching Diploma, a Level 3 Mindfulness Certificate and have countless hours of CPD and additional training in the field of anatomy and physiology, āyurveda, mindfulness, philosophy, teaching yoga for specific therapeutic needs, reiki and life coaching.
Yoga Classes
Come as you are and do what you can
It doesn’t matter whether you are a complete beginner or a life long practitioner, whether you are young or old, in great physical shape or have injuries or health considerations, there is a space for you in class.
All classes include āsana (postures), prānāyāma (breathwork), meditation, and relaxation techniques. We will usually work with a theme over a few weeks to explore the different aspects of what yoga has to offer.
Please get in touch for joining instructions.
Mixed Ability Yoga Class
Wednesday 9.45am to 11.15am at The Colman Redland Centre Reigate.
Gentle Holistic Movement
Thursday 10am to 11am at Coulsdon Osteopathic Clinic
Mixed Ability Yoga Class
Thursday 7pm to 8.15pm at Bletchingley Church House.
Working One-to-One – A Personal Practice
One-to-one yoga is an opportunity for a yoga practice that meets you exactly where you are. Together, we create a practice that’s shaped around your individual needs, drawing on the depth and wisdom of yoga to support your body, mind, and emotional wellbeing. Whether you’re working with a physical condition, navigating life changes, or simply wanting to find more balance and ease of being, each session is thoughtfully tailored just for you.
Yoga isn’t a one-size-fits-all practice – it recognises that every person is unique. In our sessions, we take a holistic approach, drawing from yoga’s extensive toolkit to support all layers of your being – body, energy, mind, emotions, and spirit – helping you feel more wholesome.
Each session is created with care and attention, offering you a calm, supportive space to explore what you most need at that point in time.
Retreats
Take some time out
Taking time to retreat is essential for reconnecting with ourselves and gaining clarity in the midst of life’s busyness. Retreats provide a dedicated space to step away from daily distractions, allowing us to pause, reflect, and recharge. They offer an opportunity to deepen self-awareness, nurture our well-being, and align with our inner rhythms. In this stillness, we can gain perspective, cultivate balance, and return to our lives with renewed energy, focus, and purpose. Retreating is not an escape—it’s an act of self-care and a powerful way to reconnect with what truly matters.

Weekend Retreat at Claridge House
5th to 7th March 2027
As we move into spring welcome the longer days with a weekend of yoga, meditation and quiet reflection. As nature begins to awaken, take time to rest, gently renew your energy and create space for fresh possibilities. An invitation to step into spring feeling refreshed, centred and connected with your own rhythms.
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Day Retreat at The Yoga Garden
Sunday 23rd May 2027
Enjoy a day of yoga, meditation and relaxation at The Yoga Garden on 23 May. Surrounded by the fresh growth of late spring, take time to breathe, unwind and reconnect with your own rhythms. An invitation to nourish your energy and welcome the approaching summer with a sense of ease and possibility.

Weekend Retreat at Claridge House
12th to 14th November 2027
Slow down with the season on a weekend of yoga, meditation and quiet reflection. As autumn gives way to winter, enjoy nourishing practices and time to rest, inviting warmth, steadiness and inner quiet. Leave feeling replenished and ready to meet the shorter days with calm presence.
and here’s what others have to say….
Contact
Have any questions? You can contact me below
jackie@jackiedyson.co.uk
07880 744370
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