Yoga
classes, courses and retreats
for the body, mind and spirit
About me
Jackie Dyson
I’m a yoga teacher and I offer practices that aim to keep the body strong and supple, the mind clear and focused and the heart and spirit uplifted. I’ve been a student of yoga for thirty years and continue to study and be mentored on my own journey. I’ve picked up gems of wisdom along the way and my teaching comes with a passion to share what I’ve learnt. In my view, yoga is not only about what we can achieve on the mat, but what we can take away from the mat to help us be the best version of ourselves in the world. Yoga has transformed my life, I’ve seen it transform the lives of others, and that’s my reason for doing what I do.
I hold a British Wheel of Yoga Teaching Diploma, a Level 3 Mindfulness Certificate and have countless hours of CPD and additional training.
About me
Jackie Dyson
I’m a yoga teacher and I offer practices that aim to keep the body strong and supple, the mind clear and focused and the heart and spirit uplifted. I’ve been a student of yoga for over thirty years and continue to study and be mentored on my journey. I’ve picked up gems of wisdom along the way and my teaching comes with a passion to share what I’ve learnt. In my view, yoga is not only about what we can achieve on the mat, but what we can take away from the mat to help us be the best version of ourselves. Yoga has transformed my life, I’ve seen it transform the lives of others, and that’s my reason for doing what I do.
I hold a British Wheel of Yoga Teaching Diploma, a Level 3 Mindfulness Certificate and have countless hours of CPD and additional training.
Yoga Classes
Come as you are and do what you can
It doesn’t matter whether you are a complete beginner or a life long practitioner, whether you are young or old, in great physical shape or have injuries or health considerations, there is a space for you in class.
All classes include āsana (postures), prānāyāma (breathwork), meditation, and relaxation techniques. We will usually work with a theme over a few weeks to explore the different aspects of what yoga has to offer. I have enjoyed studying various texts on yoga over the years, and I love to weave some of the gems of yoga wisdom into the classes.
Please get in touch for joining instructions.
Mixed Ability Yoga Class
Wednesday 1.30pm to 2.45pm at The Lloyd Hall in Outwood.
Mixed Ability Yoga Class
Thursday 7pm to 8.15pm at Bletchingley Church House.
On-line Yoga Class
Thursday 10am to 11am on Zoom (includes recording)
British Wheel of Yoga Foundation Course in Yoga Studies
Taking your yoga practice to a deeper level
This 60 hour BWY accredited course is designed for anyone who would like to learn more about the different aspects of yoga. It’s the ideal course for anyone who has been attending a regular yoga class for some time and wants to gain a broader understanding of yoga, its history and philosophy. The course is also ideal preparation for anyone who is looking to become a teacher.
Retreats
Take some time out
I’ve found that taking myself away on a yoga retreat can be a transformative experience giving an opportunity to connect with myself and my practice at a deeper level. If you think this is something that you might be interested in, do get in touch – I have many recommendations for you. Here’s a few things I have coming up that may interest you too.
Day Retreat at The Yoga Garden
21 June & 3 August 2025
Join me for a day of Yoga in a beautiful yurt situated in a stunning wild flower meadow on the Knepp Estate in Sussex. The yurt offers a wonderful healing space for the body, mind and spirit. Come together with like-minded people and explore the different practices on offer during this day retreat.
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7 Day retreat in Calabria Southern Italy
21 to 28 September 2024
We will be staying at an eco venue with 47 acres of land where they produce the majority of their own food, wine and olive oil. We will do yoga twice a day (early morning and later afternoon). For a quick snoop around the venue click here
All bookings are via Free Spirit Travel
Weekend Retreat at Claridge House Surrey
1 to 3 November 2024
Claridge House is a beautiful Quaker House offering a wonderful space for a cosy autumn retreat. During the weekend there will plenty of practices on offer including asana, pranayama, meditation and a fire ceremony (weather permitting). It’s an opportunity to unplug from the day-to-day and find a deeper connection with yourself.
and here’s what others have to say….
Contact
Have any questions? You can contact me below
jackie@jackiedyson.co.uk
07880 744370
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