Come and join a community of yogis and reflect on the teachings of The Yoga Sutras

My aim for these sessions is to create a welcoming space where we can come together with friends and like-minded people to share in the teachings of The Yoga Sutras. These classes give us an opportunity to delve a bit deeper into the philosophy that underpins yoga. They are engaging and accessible and help us to make more sense of why we practice yoga. We also consider how this renowned text can help us navigate the challenges we face  in the fast paced world we live in today.

Each class includes:

An overview of the theme and the teaching from The Yoga Sutras
Asana and pranayama practice
Meditation and/or relaxation
Chanting
Discussion and debate

Dates & times:

2nd September 2018, 09.30 – 12.30 
28th October 2018, 09.30 – 12.30
23rd December 2018, 09.30 – 12.30
3rd February 2019, 09.30 – 12.30
7th April 2019, 09.30 – 12.30
2nd June 2019, 09.30 – 12.30

Location

The classes are held at Nutfield Memorial Hall   www.nutfieldmemorialhall.co.uk

Cost:

Class are £20 and must be booked in advance.